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The Many Health Benefits Of Avocado You Need to Know
Food trends are constantly changing, but thanks to the health benefits of avocado, the fruit has been in the spotlight for quite some time now. Its fame is partially due to its deliciously creamy,...
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11 Healthy Food Trends You Need To Know In 2017
It’s been a big year for some…interesting food trends. Our Instagram feeds saw an endless scroll of avocado roses, rainbow bagels, and ridiculous milkshakes. Most of which were more fun to watch than...
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Are You a Highly Sensitive Person? Here’s What You Need to Know
Highly sensitive people have a trait called sensory-processing sensitivity, or SPS. This trait was discovered and defined by clinical psychologist Elaine Aron, PhD, who first started studying...
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Boot Camp Workout: What You Need To Know Before Your First Class
So, you signed up for your first boot camp workout class. It’s a new year and you’re ready to mix up your routine and challenge yourself to try something new. That’s great! But if putting your name on...
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Boxing Classes: What You Need To Know Before You Go
Boxing classes just keep trending—especially in the modeling world. Giselle Bundchen and Gigi Hadid are fans, as are Adriana Lima and other Victoria’s Secret models. There’s good reason for their...
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'Clean Eating': What To Know About This Healthy Buzzword
Like so many healthy buzzwords of today, “clean eating” sounds like a good idea, if a nebulous one. The concept of “eating clean” seems simple and appealing, never mind that there’s no standard...
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What You Need to Know About Plantar Fasciitis
Experiencing pain in your heels? Find out here if it’s the result of plantar fasciitis. Family Podiatry Centre explains the the foot condition. Photo: belchonock/123rf.com Plantar fasciitis is one of...
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All You Need to Know If You're Trying to Get Pregnant
Anovulation This refers to when a woman doesn’t ovulate and, therefore, is unable to get pregnant. One of the most common causes of anovulation is Polycystic Ovarian Syndrome; see P. Note: Chronic...
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8 Healthy Cooking Hacks Everyone Should Know
I came. I slawed. I concasséd (that’s chef speak for a fancy method of dicing a tomato). And now that I’ve graduated from New York City’s nutrition-driven culinary school, Natural Gourmet Institute,...
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6 Things You Need To Know Before Barre Class
Barre class is big, from FlyBarre and Pure Barre to Barre3 and Physique 57. These dance-inspired fitness studios are growing in popularity and gaining cult followings. With good reason, too....
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The Scary Fact You Probably Don’t Know About UV Radiation in Singapore
Think Australia’s sunny? Our UV index level will shock you. By Dawn Chen Photo: Igor Kovalchuk / www.123rf.com Created by the World Health Organization, the UV Index (UVI) is a measure of the level of...
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What You Need To Know About Travelling Green
It’s the little things that count when it comes to saving the environment. Here are some eco-friendly tips you can use when you travel. By Hannah Koh Photo:Oleksii Terpugov/123rf.com At the airport...
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Your First Indoor Cycling Class: 8 Things to Know
Signing up for your first indoor cycling class can be mega intimidating. But big names like SoulCycle and Flywheel have cult followings for a reason: Adrenaline-infused rides filled with feel-good...
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5 Things You Must Know When Planning For A Solo Holiday Abroad
Travelling alone? Heed these advice from travel industry experts. By Bryna Singh Photo: maridav / 123rf.com 1. Step out of your comfort zone Travelling solo means you can do what you want, whenever you...
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What You Need To Know About Wearing Underwear During Your Workout
Work up a sweat without having to worry about what is going on down there. By Janice Sim Photo: Unsplash/pexels.com The common problem before heading into a workout, is usually our choice of skivves....
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